Anxiety and Depression
Relationship Issues
Grief and Loss
Self & Identity
Anxiety, low mood and depression can leave us feeling stuck and alone. These symptoms can often mask deeper, unresolved feelings. We can explore these layers together to help you more fully understand yourself.
Familiar, recurring patterns across relationships can leave us feeling confused. Maybe you feel the weight of needing to please other people or perhaps you are experiencing a loss of trust in someone close to you. Together we can explore this to help you make a change.
Grief and loss can appear in different ways, from the death of a loved one, the end of a relationship, losing your job or a change in your health. These situations can give rise to many different emotions which we can explore together.
Our relationship with ourselves is fundamental but can often be overlooked when we prioritise others. Exploring your sense of self, self-esteem, values and boundaries can lead to a greater understanding of yourself as well as others.
Some of the issues people bring to me
Anxiety and worry
Depression and low mood
Low confidence and self-esteem
Feeling stuck, lost and disconnected
Relationship difficulties
Separation and divorce
Bereavement
Loneliness and isolation
Career change
Redundancy and job loss
Stress and burnout
Becoming a parent
Sexuality and sexual identity
Questions of identity, purpose and meaning
